Sports Massage

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Sports massage is reported to have many beneficial effects in athletes and can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice

The benefits of sports massage

Increased joint range of motion (ROM)

Increased flexibility

Decreased muscle tension

Decreased neurological excitability (nerves more relaxed)

Decreased muscle spasms

Better sleep

Increased sense of well