Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Sports massage is reported to have many beneficial effects in athletes and can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice
The benefits of sports massage
Increased joint range of motion (ROM)
Increased flexibility
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep
Increased sense of well